Welcome to my 6-Week HIIT Ignition Workout Program! I'm David Adomah, a certified fitness trainer, and I've designed this program to offer you effective High-Intensity Interval Training (HIIT) routines that don't require video guidance. These workouts may be brief, but they pack a powerful punch by helping you burn calories, improve cardiovascular health, and boost your metabolism. I've created personalized plans tailored specifically to your fitness level and goals. To keep you motivated and accountable over the 6-week duration, I've also included progress tracking tools. Plus, you'll have access to online support and resources for any questions or guidance you may need along the way.