STRIVING FOR A
HEALTHY WELL-BEING
Transform your body, transform your life.
HELPING YOU BECOME THE BEST VERSION OF YOURSELF, BY UNLOCKING YOUR FULL POTENTIAL, AND EMPOWERING YOU TO MAKE POSITIVE CHANGES.
MY MISSION
My mission is to help you become the best version of yourself by unlocking your full potential in all aspects of your well-being. I believe that fitness is not only about physical appearance, but also about mental and emotional health. That's why I offer personalized training programs that suit your needs and preferences, as well as nutrition guidance and support. I also focus on building a strong relationship with you, understanding your goals and challenges, and motivating you to overcome them. With my training abilities, experience, and people skills, I am confident that we can achieve any goal together. Whether you want to lose weight, gain muscle, improve your endurance, or just feel better, I am here to help you make it happen. Join me today and let's start your fitness journey!
DAVID’S TRAINING COMMUNITY
Welcome to my Fitness Community! I'm thrilled to have you here in this vibrant group dedicated to personal growth and fitness advocacy. Together, we're all about striving for excellence and empowering each other to thrive. With me, David Adomah, as your certified fitness trainer and nutrition coach, you'll benefit from my over a decade of experience. Together, we can tailor programs to your specific goals, whether it's weight loss, muscle gain, improving endurance, or enhancing overall well-being. I'm here to offer a holistic fitness solution that can truly transform your life, combining both online and in-person sessions with expert nutrition advice. Let's embark on this journey together and reach your fitness goals!
SERVICES
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ONE ON ONE TRAINING
One-on-one training with David provides personalized workouts, expert coaching, and accountability for faster, safer fitness results.
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ONLINE COACHING
Change your fitness with David's online coaching. Personalized workouts and expert guidance for faster results.
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WORKOUT PROGRAMS
David's Workout Guides unlock a healthier, stronger you. For success, get expert fitness advice and customized routines.
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NUTRITION GUIDES
David's Nutrition Guides will help you get fitter and healthier. Get personalized diet advice and success plans from experts.
SUCCESS STORIES
"I had struggled with obesity for years until I met David. With his personalized workout plans and nutrition guidance, I lost an astonishing 60 pounds in just six months. David helped me regain my confidence and transformed my life."
Isaac's Incredible Weight Loss Journey
SUCCESS STORIES
"As someone who was skinny and underweight, I had always wanted to build muscle. Thanks to David's expert guidance, I gained 20 pounds of lean muscle mass in just three months. David made me stronger and more muscular than I had ever imagined."
Nana's Muscle Gain Triumph
SUCCESS STORIES
"I dreamt of running a marathon, but my stamina was holding me back. With David's training, I not only completed my first marathon but improved my endurance to take on multiple long-distance races."
Rosalin's Endurance Breakthrough
SUCCESS STORIES
"I had been yearning for a complete makeover, and David helped me achieve it. In just one year, his holistic approach allowed me to lose 40 pounds, gain muscle definition, and attain my dream physique."
Kwadwo's Total Body Transformation
SUCCESS STORIES
"After giving birth, I struggled to regain my pre-pregnancy body. David tailored a post-pregnancy fitness plan specifically for me, helping me shed the baby weight and regain my strength.
Akos's Post-Pregnancy Fitness
SUCCESS STORIES
"I was plagued by various health issues due to my sedentary lifestyle. Thanks to David's fitness and nutrition plans, my overall health improved significantly, reducing my risk of chronic diseases."
Jeadah's Healthier Lifestyle
SUCCESS STORIES
"I aspired to be a competitive athlete, and David's coaching made it possible. Under his guidance, I excelled in my sport, winning local competitions and earning scholarships."
Kelvin's Journey to Athletic Excellence
SUCCESS STORIES
"In my prime years, maintaining an active and healthy lifestyle was essential. David created workouts tailored to young adults, enabling me to sustain my vitality and independence."
Akosua's Fitness Victory
SUCCESS STORIES
"As a young, ambitious college student, I had an important event on the horizon and wanted to be in my best shape. Thanks to David's program, I managed to shed 25 pounds and felt absolutely radiant during my milestone moment."
Amelia’s Ambitious Drive
SUCCESS STORIES
"I battled work-related stress, but David's fitness routine became my sanctuary. It was an effective outlet for stress relief, greatly improving my mental and emotional well-being."
Dr. Anthony's Stress Relief through Exercise
DEDICATED MINDS MERCH
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Essential Half Zip Top (Men)
Regular price $55.00Regular priceUnit price / per -
Essential Flexi Pants (Men)
Regular price $45.00Regular priceUnit price / per -
Essential Flexi Pants (Women)
Regular price $35.00Regular priceUnit price / per -
Essential Half Zip Top (Women)
Regular price $45.00Regular priceUnit price / per
Address
Throgs Neck, Bronx, NY 10465